I’m Sam and this is my blog, Espresso Daydreams.  

Going forward I’m excited to share direct experiences following different lifestyle protocols with the ultimate goal of taking baby steps toward a magically healthy life.  There will be thoughts on the fitness, food, and fun hobbies that I’d like to incorporate as well as honest, no bull shit feedback on what’s worked for me and what hasn’t.

This isn’t your typical health blog here to tell you to “do these five things now for a better life!”  

It will be a collection of memoir-like articles outlining my actual daily, weekly, and monthly experiences with self improvement and healthful lifestyle enrichment.

I am not a health coach or an influencer.  

There will be no lectures on your finances and no call to action demanding you avoid gluten or boycott sugar.  I’m just a guy.  A software engineer with a ukulele and a dream.  With four shots of espresso and an iPad in hand I’m excited to welcome you to stay for a while.  

This is my story and it begins here.